Straight Medical Recipe Center


BBQ Chicken

Marinated, BBQ chicken breast served over a medley of sauteed fresh sweet peppers, onions and mushrooms.

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BBQ Chicken Bake

BBQ Chicken Bake-Quick and easy baked casserole of BBQ chicken breast (or turkey), sweet peppers and mushrooms.

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Beverly Hills Scallop

Sea scallops tumble with a medley of fresh veggies and your favorite low-calorie Asian dressing to create…

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Buffalo Cheeseburger on a Portobello Bun

This Buffalo Cheeseburger on a Portobello Bun recipe is quick, healthy and delicious and can be…

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Cauliflower Purée

If you miss mashed potatoes, this recipe is for you. Cauliflower purée tastes better and it’s NOT a carbohydrate. You can enjoy this as a side dish or as a thick soup.

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Chicken Burger

Here is a classic grilled chicken burger recipe with a few herbs and garlic added…

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Chinese Chicken and Broccoli

Chicken breast stir-fried with broccoli, mushroom, carrot and green onion in an Asian mixture of ginger, soy and garlic.

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Ginger Snapper in Parchment Boat

Fillets of snapper and veggies steamed in parchment paper with fresh ginger and soy sauce. This dish is super…

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Grilled Jerk Rubbed Whole Fish

Firm, fresh fish (such as red snapper) in the round and grilled with this homemade jerk seasoning mixture.

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Kale with Seeds

Marinated, Kale with seeds is a great dish that fulfills your salty cravings. It not only tastes great but is also good for you.

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Moroccan Haddock

An international feast fit for a king. Delicious haddock seasoned with amazing moroccan spices/herbs and baked until golden brown.

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No Fuss Grouper

Baked fresh grouper glazed with Renata’s Balsamic dressing and fresh vegetables. This one is very healthy and an excellent source of Omega 3’s.

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Italian Casserole

Alternating layers of chicken, eggplant, yellow squash, and zucchini baked with bruschetta sauce and…

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Raw Kale Salad

Marinated, Raw kale salad with fresh squeezed lemon and a kick of cayenne pepper. It’s fresh and unique.

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Balsamic Dressing

Marinated, A fabulous accompaniment to any healthy dish. An everyday use, homemade dressing you must-have!

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Santa Fe Meatloaf

Santa Fe Meatloaf and Roasted Asparagus- Ground chicken meatloaf served with fresh, roasted asparagus, baked in the oven to perfection for…

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Scallops and Snow Peas

Marinated, Large, sweet scallops and snow peas spring to life with a soy sauce and cayenne boost! Spicy and delicious, this dish is very healthy as well.

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Seared Scallops

Seared Scallops- These bits of sweetness from the sea are absolutely delicious, all on their own. This is a savory recipe that will leave your…

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Shrimp Skewers

After a 30 minute marinade in your favorite low calorie dressing, it’s onto the grill with some raw veggies for a yummy shrimp-kabob that will keep you satisfied.

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Smart Asian Burger

Here is a delicious Asian burger recipe like you’ve never had! Grilled ground chicken, Asian inspired sauce, slightly seasoned with green onion and topped with mozzarella.

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Stuffed Chicken

Stuffed chicken breast baked with broccoli rabe and Swiss cheese “filling”.

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Sushi Tuna Hand Roll

Seaweed wraps of fresh tuna, carrots and cucumber. A super healthy, protein packed sushi treat that…

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Tilapia Scampi

Broiled Tilapia with scampi sauce served over spaghetti squash. A delicious healthy meal you can enjoy anytime.

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Veggie Scampi

Marinated, Veggie Scampi-Easy-to-make, delicious, and healthy veggies. What more could you want?

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