Marinated, BBQ chicken breast served over a medley of sauteed fresh sweet peppers, onions and mushrooms.
BBQ Chicken Bake
BBQ Chicken Bake-Quick and easy baked casserole of BBQ chicken breast (or turkey), sweet peppers and mushrooms.
Beverly Hills Scallop
Sea scallops tumble with a medley of fresh veggies and your favorite low-calorie Asian dressing to create…
Buffalo Cheeseburger on a Portobello Bun
This Buffalo Cheeseburger on a Portobello Bun recipe is quick, healthy and delicious and can be…
If you miss mashed potatoes, this recipe is for you. Cauliflower purée tastes better and it’s NOT a carbohydrate. You can enjoy this as a side dish or as a thick soup.
Here is a classic grilled chicken burger recipe with a few herbs and garlic added…
Chinese Chicken and Broccoli
Chicken breast stir-fried with broccoli, mushroom, carrot and green onion in an Asian mixture of ginger, soy and garlic.
Ginger Snapper in Parchment Boat
Fillets of snapper and veggies steamed in parchment paper with fresh ginger and soy sauce. This dish is super…
Grilled Jerk Rubbed Whole Fish
Firm, fresh fish (such as red snapper) in the round and grilled with this homemade jerk seasoning mixture.
Kale with Seeds
Marinated, Kale with seeds is a great dish that fulfills your salty cravings. It not only tastes great but is also good for you.
An international feast fit for a king. Delicious haddock seasoned with amazing moroccan spices/herbs and baked until golden brown.
No Fuss Grouper
Baked fresh grouper glazed with Renata’s Balsamic dressing and fresh vegetables. This one is very healthy and an excellent source of Omega 3’s.
Alternating layers of chicken, eggplant, yellow squash, and zucchini baked with bruschetta sauce and…
Raw Kale Salad
Marinated, Raw kale salad with fresh squeezed lemon and a kick of cayenne pepper. It’s fresh and unique.
Marinated, A fabulous accompaniment to any healthy dish. An everyday use, homemade dressing you must-have!
Santa Fe Meatloaf
Santa Fe Meatloaf and Roasted Asparagus- Ground chicken meatloaf served with fresh, roasted asparagus, baked in the oven to perfection for…
Scallops and Snow Peas
Marinated, Large, sweet scallops and snow peas spring to life with a soy sauce and cayenne boost! Spicy and delicious, this dish is very healthy as well.
Seared Scallops- These bits of sweetness from the sea are absolutely delicious, all on their own. This is a savory recipe that will leave your…
After a 30 minute marinade in your favorite low calorie dressing, it’s onto the grill with some raw veggies for a yummy shrimp-kabob that will keep you satisfied.
Smart Asian Burger
Here is a delicious Asian burger recipe like you’ve never had! Grilled ground chicken, Asian inspired sauce, slightly seasoned with green onion and topped with mozzarella.
Stuffed chicken breast baked with broccoli rabe and Swiss cheese “filling”.
Sushi Tuna Hand Roll
Seaweed wraps of fresh tuna, carrots and cucumber. A super healthy, protein packed sushi treat that…
Broiled Tilapia with scampi sauce served over spaghetti squash. A delicious healthy meal you can enjoy anytime.
Marinated, Veggie Scampi-Easy-to-make, delicious, and healthy veggies. What more could you want?